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Home / General Information

General Information

Bag Drop

We will have a gear tent at Fort Takapuna (the start and finish area) so feel free to leave any bags securely in the gear tent.


Toilets

There are public toilets located near the event site and there will be portaloos available on the course.

 


Safety

NO DOGS, SCOOTERS OR BIKES ARE PERMITTED ON THE EVENT COURSE.

Water stations are in operation around the course.

Spectators should not accompany the entrants at any stage during the event.

All roads will be open to traffic, please obey all road rules and watch out for traffic.


Transport & Directions

Take the ferry to Devonport, and buses leave the Ferry Terminal at 7.30am and 8.00am to Vauxhall Road, a 10 minute journey. There will be limited parking on-site at Fort Takapuna. Otherwise parking in the Narrow Neck car park and surrounding streets.


Prams

The 5km event is the only pram friendly course so please consider this before embarking on a longer course option. If you choose to push a pram please be considerate to the runners and walkers around you and allow enough room for them to pass easily.


Apparel


Prizegiving

Will be held at the end of the event and will be at Fort Takapuna at 11:45am.


Prize Schedule

Kids
8 & Under Male & Female 5km 1st, 2nd, 3rd Rewarded on Stage
9 - 11 year old Male & Female 5km 1st, 2nd, 3rd Rewarded on Stage
12 - 14 year old Male & Female 5km 1st, 2nd, 3rd Rewarded on Stage
15 - 17 year old Male & Female 5km 1st, 2nd, 3rd Rewarded on Stage
   


 Adults
Male & Female 5km Run 1st, 2nd, 3rd Rewarded on Stage
Male & Female 5km Walk 1st, 2nd, 3rd Rewarded on Stage
Male & Female 10km Run 1st, 2nd, 3rd Rewarded on Stage
Male & Female 10km Walk 1st, 2nd, 3rd Rewarded on Stage
Male & Female 15km Run 1st, 2nd, 3rd Rewarded on Stage
Male & Female 15km Walk 1st, 2nd, 3rd Rewarded on Stage


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Timing Chips

$25 replacement fee payable for non-return of timing transponder.


Race Preparation

1. Before you get started
2. Training Tips

Congratulations on taking the first step towards improved health and fitness. By following one of the programmes outlined below, you will be one step closer to achieving your goal.


1. Before you get started

Before you get started on any exercise regime it is recommended that you consult your doctor before commencing it, especially if this is your first time.

Once you have been given the all clear to get started then all you need is your own motivation to get started a good pair of running shoes and some dedicated time each week so that you can get out and enjoy the fun of getting fit and active.


2. Training Tips Tip

#1 : Find an achievable volume of training and set yourself up to succeed each week. When people are training themselves they often start off with too much training in the first week. This can quickly lead to burnout and possible injury - an optimal week is one that you can repeat 95% of the time. If you think with your current lifestyle and commitments that you can fit in exercise four times per week and you have previously only been doing one or two set routines then my suggestion is to be realistic with your expectations and start with three sessions and after three weeks if you are succeeding with this then move to four.

Good luck getting started!

Tip #1 : "Never try something on race day that you haven't already trialled when you are training".


Important points

  • Days are guidelines only and can be changed around to fit in with other commitments.

  • Be sure to space your rest days to allow adequate recovery.
  • Find a training partner and set regular training times- this will make it easier to stay motivated and committed to your goal.

  • Walk at a comfortable pace (you should be able to hold a conversation most of the time).

  • Be flexible: don't worry if you miss the odd session - train by how you "feel" rather than trying to tick all the boxes.

  • Aim to train on terrain similar to the event - for example, if the course is hilly, ensure you include hills in your training; if part of the course is off-road, train on the same terrain (beach/ grass).

  • Stretch after every training session, with particular focus on your calfs, hamstrings, quads, hips and lower back. See the ACC website for specific stretching exercises.

  • Drink plenty of water before and after training. Carry fluids with you if training for more than 60 minutes.


 



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